10.0 km | 00:46:45 | 04:40/km日期: 2021-11-30 19:26 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'27" / 04'35" / 04'33" / 04'36" / 04'34" / 04'40" / 04'46" / 04'51" / 04'59" / 2375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'35" (+00'09") | 1000 / 2000 |
3 | | 04'33" (+00'07") | 1000 / 3000 |
4 | | 04'35" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'07") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'19") | 1000 / 7000 |
8 | | 04'51" (+00'25") | 1000 / 8000 |
9 | | 04'58" (+00'32") | 1000 / 9000 |
10 | | 04'43" (+00'17") | 1002 / 10002 |
11月累積里程 : 95.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'35" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 04'36" | 00:18'11" |
5 | 04'34" | 00:22'45" |
6 | 04'40" | 00:27'25" |
7 | 04'46" | 00:32'11" |
8 | 04'51" | 00:37'02" |
9 | 04'59" | 00:42'01" |
10.0 | 04'44" | 00:46'46" |