8.0 km | 00:30:48 | 03:50/km日期: 2021-12-02 19:13 - 平均心率: 170 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'51" / 03'49" / 03'54" / 03'49" / 03'53" / 03'50" / 03'52" / 03'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 400 / 400 |
2 | | 03'52" (+00'07") | 400 / 800 |
3 | | 03'49" (+00'04") | 400 / 1200 |
4 | | 03'47" (+00'02") | 400 / 1600 |
5 | | 03'50" (+00'05") | 400 / 2000 |
6 | | 03'51" (+00'06") | 400 / 2400 |
7 | | 03'50" (+00'05") | 400 / 2800 |
8 | | 03'53" (+00'08") | 400 / 3199 |
9 | | 03'45" | 410 / 3610 |
10 | | 03'51" (+00'06") | 400 / 4010 |
11 | | 03'52" (+00'07") | 400 / 4410 |
12 | | 03'50" (+00'05") | 400 / 4810 |
13 | | 03'52" (+00'07") | 400 / 5210 |
14 | | 03'53" (+00'08") | 400 / 5610 |
15 | | 03'51" (+00'06") | 400 / 6010 |
16 | | 03'52" (+00'07") | 400 / 6410 |
17 | | 03'51" (+00'06") | 400 / 6810 |
18 | | 03'51" (+00'06") | 400 / 7210 |
19 | | 03'49" (+00'04") | 400 / 7610 |
20 | | 03'38" | 410 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 03'54" | 00:11'34" |
4 | 03'49" | 00:15'23" |
5 | 03'53" | 00:19'16" |
6 | 03'50" | 00:23'06" |
7 | 03'52" | 00:26'58" |
8 | 03'47" | 00:30'45" |
8.0 | 03'19" | 00:30'49" |