9.1 km | 00:48:11 | 05:19/km日期: 2021-12-03 09:42 - 平均心率: 154 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 05'14" / 05'30" / 05'01" / 05'24" / 05'14" / 05'18" / 05'09" / 05'01" / 07'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 06'44" (+01'44") | 62 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 07'56" | 00:49'47" |
| 9.1 | 06'56" | 00:50'13" |
ricky tseng 說推
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