15.2 km | 01:30:32 | 05:56/km日期: 2021-12-02 19:15 - 天氣: 晴 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'54" / 06'03" / 05'57" / 05'57" / 05'59" / 06'03" / 05'59" / 05'57" / 05'48" / 05'45" / 05'40" / 05'44" / 05'45" / 05'41" / 06'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 05'57" | 00:48'49" |
| 9 | 05'48" | 00:54'37" |
| 10 | 05'45" | 01:00'22" |
| 11 | 05'40" | 01:06'02" |
| 12 | 05'44" | 01:11'46" |
| 13 | 05'45" | 01:17'31" |
| 14 | 05'41" | 01:23'12" |
| 15 | 06'03" | 01:29'15" |
| 15.2 | 05'31" | 01:30'32" |
留言 
展開計圈分析
