10.0 km | 00:51:46 | 05:10/km日期: 2021-12-02 06:42 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 188 - PM2.5: 良好(32)
Pace: 06'01" / 06'02" / 06'03" / 05'39" / 04'41" / 05'43" / 04'32" / 04'31" / 04'20" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'50") | 1000 / 2000 |
| 3 | | 06'02" (+01'50") | 1000 / 3000 |
| 4 | | 05'38" (+01'26") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+01'30") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
259.61 km 
ASICS Metaracer 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 04'41" | 00:28'26" |
| 6 | 05'43" | 00:34'09" |
| 7 | 04'32" | 00:38'41" |
| 8 | 04'31" | 00:43'12" |
| 9 | 04'20" | 00:47'32" |
| 10 | 04'13" | 00:51'45" |
| 10.0 | 03'10" | 00:51'48" |
展開計圈分析
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