13.0 km | 01:03:49 | 04:54/km日期: 2021-12-02 04:46 - 平均心率: 129 - 卡路里: 667 Cal - 平均步頻: 192 - PM2.5: 良好(33)
Pace: 05'17" / 05'03" / 04'52" / 04'45" / 05'19" / 04'49" / 04'45" / 04'50" / 04'42" / 05'16" / 04'46" / 04'41" / 04'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 06'23" (+01'46") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
411.39 km 
Mizuno wave rider neo 累積 :
1517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 05'19" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'45" | 00:34'50" |
| 8 | 04'50" | 00:39'40" |
| 9 | 04'42" | 00:44'22" |
| 10 | 05'16" | 00:49'38" |
| 11 | 04'46" | 00:54'24" |
| 12 | 04'41" | 00:59'05" |
| 13 | 04'37" | 01:03'42" |
| 13.0 | 06'58" | 01:03'50" |
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