16.2 km | 01:01:55 | 03:49/km日期: 2021-12-02 23:04 - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'00" / 03'49" / 03'53" / 03'51" / 03'54" / 04'14" / 03'54" / 03'55" / 03'53" / 03'53" / 03'48" / 04'10" / 03'46" / 03'44" / 03'47" / 03'39" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'18") | 386 / 386 |
2 | | 03'54" (+00'11") | 404 / 790 |
3 | | 03'51" (+00'08") | 406 / 1197 |
4 | | 03'52" (+00'09") | 406 / 1603 |
5 | | 03'52" (+00'09") | 401 / 2005 |
6 | | 03'54" (+00'11") | 404 / 2409 |
7 | | 03'49" (+00'06") | 409 / 2819 |
8 | | 03'51" (+00'08") | 406 / 3225 |
9 | | 03'49" (+00'06") | 410 / 3635 |
10 | | 03'55" (+00'12") | 401 / 4037 |
11 | | 03'53" (+00'10") | 405 / 4443 |
12 | | 03'57" (+00'14") | 400 / 4844 |
13 | | 03'50" (+00'07") | 410 / 5254 |
14 | | 03'54" (+00'11") | 403 / 5657 |
15 | | 03'49" (+00'06") | 410 / 6068 |
16 | | 03'52" (+00'09") | 404 / 6472 |
17 | | 03'53" (+00'10") | 408 / 6881 |
18 | | 03'51" (+00'08") | 404 / 7286 |
19 | | 03'54" (+00'11") | 403 / 7689 |
20 | | 03'52" (+00'09") | 405 / 8095 |
21 | | 03'55" (+00'12") | 399 / 8494 |
22 | | 03'54" (+00'11") | 401 / 8896 |
23 | | 03'55" (+00'12") | 403 / 9300 |
24 | | 03'54" (+00'11") | 402 / 9702 |
25 | | 03'51" (+00'08") | 408 / 10111 |
26 | | 03'46" (+00'03") | 406 / 10517 |
27 | | 03'44" (+00'01") | 405 / 10923 |
28 | | 03'43" | 404 / 11327 |
29 | | 03'45" (+00'02") | 403 / 11731 |
30 | | 03'48" (+00'05") | 396 / 12127 |
31 | | 03'46" (+00'03") | 398 / 12526 |
32 | | 03'43" | 401 / 12927 |
33 | | 03'45" (+00'02") | 401 / 13328 |
34 | | 03'44" (+00'01") | 406 / 13734 |
35 | | 03'44" (+00'01") | 405 / 14139 |
36 | | 03'43" | 404 / 14544 |
37 | | 03'44" (+00'01") | 404 / 14948 |
38 | | 03'43" | 401 / 15349 |
39 | | 03'43" | 398 / 15748 |
40 | | 03'32" | 410 / 16158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km nike next% 累積 :
912.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'49" | 00:07'49" |
3 | 03'53" | 00:11'42" |
4 | 03'51" | 00:15'33" |
5 | 03'54" | 00:19'27" |
6 | 04'14" | 00:23'41" |
7 | 03'54" | 00:27'35" |
8 | 03'55" | 00:31'30" |
9 | 03'53" | 00:35'23" |
10 | 03'53" | 00:39'16" |
11 | 03'48" | 00:43'04" |
12 | 04'10" | 00:47'14" |
13 | 03'46" | 00:51'00" |
14 | 03'44" | 00:54'44" |
15 | 03'47" | 00:58'31" |
16 | 03'39" | 01:02'10" |
16.2 | 03'34" | 01:02'44" |