8.4 km | 00:59:46 | 07:04/km日期: 2021-12-01 22:39 - 平均心率: 128 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'54" / 04'54" / 08'15" / 07'21" / 07'18" / 08'51" / 07'29" / 07'07" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 1000 / 1000 |
2 | | 04'53" (+00'18") | 1000 / 2000 |
3 | | 23'40" (+19'05") | 42 / 2042 |
4 | | 04'37" (+00'02") | 400 / 2442 |
5 | | 58'48" (+54'13") | 25 / 2468 |
6 | | 04'38" (+00'03") | 400 / 2868 |
7 | | 01:03'15" (+58'40") | 23 / 2891 |
8 | | 04'41" (+00'06") | 400 / 3291 |
9 | | 36'06" (+31'31") | 41 / 3333 |
10 | | 04'42" (+00'07") | 400 / 3733 |
11 | | 53'20" (+48'45") | 28 / 3761 |
12 | | 04'39" (+00'04") | 400 / 4161 |
13 | | 48'44" (+44'09") | 30 / 4192 |
14 | | 04'35" | 400 / 4592 |
15 | | 39'55" (+35'20") | 37 / 4629 |
16 | | 04'40" (+00'05") | 400 / 5029 |
17 | | 58'13" (+53'38") | 25 / 5055 |
18 | | 04'43" (+00'08") | 400 / 5455 |
19 | | 01:08'27" (+03'52") | 21 / 5477 |
20 | | 04'39" (+00'04") | 400 / 5877 |
21 | | 01:08'10" (+03'35") | 22 / 5899 |
22 | | 04'39" (+00'04") | 400 / 6299 |
23 | | 01:07'17" (+02'42") | 22 / 6321 |
24 | | 04'40" (+00'05") | 400 / 6721 |
25 | | 52'50" (+48'15") | 28 / 6750 |
26 | | 04'39" (+00'04") | 400 / 7150 |
27 | | 45'07" (+40'32") | 33 / 7183 |
28 | | 05'54" (+01'19") | 1000 / 8183 |
29 | | 06'28" (+01'53") | 257 / 8440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'54" | 00:10'48" |
3 | 08'15" | 00:19'03" |
4 | 07'21" | 00:26'24" |
5 | 07'18" | 00:33'42" |
6 | 08'51" | 00:42'33" |
7 | 07'29" | 00:50'02" |
8 | 07'07" | 00:57'09" |
8.4 | 05'58" | 00:59'47" |