13.6 km | 01:19:33 | 05:50/km日期: 2021-12-02 20:03 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'04" / 19'00" / 05'47" / 05'44" / 05'37" / 05'37" / 05'49" / 05'59" / 05'47" / 05'35" / 05'34" / 05'43" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 874 / 1874 |
| 3 | | 06'08" (+00'54") | 321 / 2196 |
| 4 | | 05'51" (+00'37") | 311 / 2508 |
| 5 | | 05'42" (+00'28") | 323 / 2831 |
| 6 | | 05'35" (+00'21") | 324 / 3156 |
| 7 | | 05'43" (+00'29") | 319 / 3475 |
| 8 | | 05'36" (+00'22") | 328 / 3804 |
| 9 | | 05'42" (+00'28") | 318 / 4122 |
| 10 | | 05'32" (+00'18") | 324 / 4446 |
| 11 | | 05'33" (+00'19") | 320 / 4767 |
| 12 | | 05'45" (+00'31") | 316 / 5083 |
| 13 | | 05'32" (+00'18") | 318 / 5402 |
| 14 | | 05'50" (+00'36") | 309 / 5711 |
| 15 | | 05'32" (+00'18") | 315 / 6027 |
| 16 | | 05'56" (+00'42") | 303 / 6330 |
| 17 | | 05'51" (+00'37") | 299 / 6630 |
| 18 | | 05'41" (+00'27") | 314 / 6944 |
| 19 | | 05'47" (+00'33") | 302 / 7246 |
| 20 | | 05'55" (+00'41") | 296 / 7543 |
| 21 | | 05'58" (+00'44") | 296 / 7840 |
| 22 | | 05'57" (+00'43") | 288 / 8128 |
| 23 | | 05'53" (+00'39") | 296 / 8424 |
| 24 | | 05'50" (+00'36") | 293 / 8718 |
| 25 | | 05'39" (+00'25") | 299 / 9017 |
| 26 | | 05'48" (+00'34") | 295 / 9313 |
| 27 | | 05'29" (+00'15") | 306 / 9620 |
| 28 | | 05'33" (+00'19") | 304 / 9924 |
| 29 | | 05'36" (+00'22") | 309 / 10233 |
| 30 | | 05'37" (+00'23") | 305 / 10538 |
| 31 | | 05'30" (+00'16") | 308 / 10847 |
| 32 | | 05'38" (+00'24") | 296 / 11143 |
| 33 | | 05'37" (+00'23") | 300 / 11444 |
| 34 | | 05'32" (+00'18") | 303 / 11747 |
| 35 | | 05'43" (+00'29") | 300 / 12048 |
| 36 | | 05'27" (+00'13") | 307 / 12355 |
| 37 | | 05'35" (+00'21") | 603 / 12959 |
| 38 | | 05'14" | 301 / 13261 |
| 39 | | 05'56" (+00'42") | 319 / 13581 |
| 40 | | 06'33" (+01'19") | 19 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 19'00" | 00:26'04" |
| 3 | 05'47" | 00:31'51" |
| 4 | 05'44" | 00:37'35" |
| 5 | 05'37" | 00:43'12" |
| 6 | 05'37" | 00:48'49" |
| 7 | 05'49" | 00:54'38" |
| 8 | 05'59" | 01:00'37" |
| 9 | 05'47" | 01:06'24" |
| 10 | 05'35" | 01:11'59" |
| 11 | 05'34" | 01:17'33" |
| 12 | 05'43" | 01:23'16" |
| 13 | 05'30" | 01:28'46" |
| 13.6 | 05'36" | 01:32'08" |
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