5.9 km | 00:36:02 | 06:06/km日期: 2021-12-02 20:03 - 平均心率: 150 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'33" / 06'57" / 05'38" / 07'14" / 05'30" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'15") | 293 / 293 |
2 | | 03'56" (+00'11") | 297 / 590 |
3 | | 40'29" (+36'44") | 44 / 635 |
4 | | 03'50" (+00'05") | 291 / 927 |
5 | | 03'48" (+00'03") | 302 / 1230 |
6 | | 26'06" (+22'21") | 69 / 1299 |
7 | | 03'53" (+00'08") | 291 / 1590 |
8 | | 03'55" (+00'10") | 295 / 1886 |
9 | | 26'46" (+23'01") | 64 / 1951 |
10 | | 03'59" (+00'14") | 288 / 2239 |
11 | | 03'49" (+00'04") | 302 / 2541 |
12 | | 25'40" (+21'55") | 78 / 2620 |
13 | | 04'03" (+00'18") | 282 / 2902 |
14 | | 03'50" (+00'05") | 299 / 3202 |
15 | | 24'09" (+20'24") | 81 / 3284 |
16 | | 03'45" | 293 / 3577 |
17 | | 03'55" (+00'10") | 296 / 3873 |
18 | | 29'40" (+25'55") | 66 / 3940 |
19 | | 03'52" (+00'07") | 290 / 4230 |
20 | | 03'50" (+00'05") | 298 / 4529 |
21 | | 20'49" (+17'04") | 95 / 4624 |
22 | | 03'59" (+00'14") | 286 / 4910 |
23 | | 03'56" (+00'11") | 299 / 5209 |
24 | | 22'49" (+19'04") | 86 / 5296 |
25 | | 03'56" (+00'11") | 283 / 5580 |
26 | | 03'53" (+00'08") | 300 / 5881 |
27 | | 05'22" (+01'37") | 17 / 5899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'57" | 00:12'30" |
3 | 05'38" | 00:18'08" |
4 | 07'14" | 00:25'22" |
5 | 05'30" | 00:30'52" |
5.9 | 05'45" | 00:36'03" |