9.7 km | 00:57:24 | 05:53/km日期: 2021-11-30 19:27 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'03" / 07'23" / 04'39" / 06'47" / 04'19" / 06'42" / 04'19" / 07'09" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'02") | 1000 / 1000 |
| 2 | | 09'28" (+05'27") | 456 / 1456 |
| 3 | | 04'48" (+00'47") | 262 / 1718 |
| 4 | | 04'46" (+00'45") | 276 / 1995 |
| 5 | | 04'37" (+00'36") | 276 / 2271 |
| 6 | | 04'43" (+00'42") | 271 / 2543 |
| 7 | | 04'41" (+00'40") | 273 / 2816 |
| 8 | | 04'25" (+00'24") | 287 / 3104 |
| 9 | | 04'26" (+00'25") | 283 / 3387 |
| 10 | | 21'10" (+17'09") | 140 / 3528 |
| 11 | | 04'22" (+00'21") | 289 / 3817 |
| 12 | | 04'25" (+00'24") | 294 / 4112 |
| 13 | | 04'19" (+00'18") | 297 / 4410 |
| 14 | | 04'17" (+00'16") | 294 / 4704 |
| 15 | | 04'23" (+00'22") | 295 / 5000 |
| 16 | | 04'20" (+00'19") | 292 / 5293 |
| 17 | | 04'08" (+00'07") | 296 / 5589 |
| 18 | | 22'36" (+18'35") | 130 / 5720 |
| 19 | | 04'21" (+00'20") | 284 / 6005 |
| 20 | | 04'13" (+00'12") | 305 / 6310 |
| 21 | | 04'17" (+00'16") | 296 / 6606 |
| 22 | | 04'14" (+00'13") | 297 / 6903 |
| 23 | | 04'09" (+00'08") | 304 / 7208 |
| 24 | | 04'20" (+00'19") | 296 / 7505 |
| 25 | | 04'01" | 297 / 7803 |
| 26 | | 08'21" (+04'20") | 1000 / 8803 |
| 27 | | 05'26" (+01'25") | 928 / 9732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'23" | 00:14'26" |
| 3 | 04'39" | 00:19'05" |
| 4 | 06'47" | 00:25'52" |
| 5 | 04'19" | 00:30'11" |
| 6 | 06'42" | 00:36'53" |
| 7 | 04'19" | 00:41'12" |
| 8 | 07'09" | 00:48'21" |
| 9 | 05'34" | 00:53'55" |
| 9.7 | 05'23" | 00:57'52" |
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