9.3 km | 01:01:46 | 06:39/km日期: 2021-11-30 19:56 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'45" / 06'00" / 06'00" / 09'06" / 06'01" / 06'04" / 09'33" / 05'51" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1000 / 1000 |
2 | | 06'00" (+00'57") | 1000 / 2000 |
3 | | 05'59" (+00'56") | 1000 / 3000 |
4 | | 07'49" (+02'46") | 7 / 3007 |
5 | | 01:00'08" (+55'05") | 53 / 3061 |
6 | | 06'12" (+01'09") | 1000 / 4061 |
7 | | 05'56" (+00'53") | 1000 / 5061 |
8 | | 06'03" (+01'00") | 1000 / 6061 |
9 | | 05'19" (+00'16") | 19 / 6080 |
10 | | 01:05'06" (+00'03") | 60 / 6141 |
11 | | 05'57" (+00'54") | 1000 / 7141 |
12 | | 05'51" (+00'48") | 1000 / 8141 |
13 | | 05'51" (+00'48") | 1000 / 9141 |
14 | | 05'03" | 136 / 9277 |
15 | | 16'33" (+11'30") | 7 / 9285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 62.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 06'00" | 00:17'45" |
4 | 09'06" | 00:26'51" |
5 | 06'01" | 00:32'52" |
6 | 06'04" | 00:38'56" |
7 | 09'33" | 00:48'29" |
8 | 05'51" | 00:54'20" |
9 | 05'51" | 01:00'11" |
9.3 | 05'33" | 01:01'46" |