15.2 km | 01:28:17 | 05:48/km日期: 2021-12-01 08:50 - 平均心率: 166 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'06" / 05'24" / 05'20" / 05'27" / 05'46" / 05'47" / 05'47" / 06'22" / 05'49" / 05'43" / 05'54" / 06'02" / 05'54" / 06'05" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 06'19" (+00'58") | 1000 / 15000 |
| 16 | | 06'18" (+00'57") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'24" | 00:12'30" |
| 3 | 05'20" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 06'22" | 00:46'59" |
| 9 | 05'49" | 00:52'48" |
| 10 | 05'43" | 00:58'31" |
| 11 | 05'54" | 01:04'25" |
| 12 | 06'02" | 01:10'27" |
| 13 | 05'54" | 01:16'21" |
| 14 | 06'05" | 01:22'26" |
| 15 | 06'19" | 01:28'45" |
| 15.2 | 06'22" | 01:29'57" |
ricky tseng 說推
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