11.2 km | 01:04:29 | 05:46/km日期: 2021-12-01 18:28 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'03" / 05'53" / 08'04" / 05'59" / 05'50" / 05'46" / 05'56" / 05'28" / 06'03" / 05'53" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'35") | 1000 / 1000 |
| 2 | | 05'53" (+02'26") | 1000 / 2000 |
| 3 | | 13'17" (+09'50") | 328 / 2328 |
| 4 | | 03'42" (+00'15") | 400 / 2728 |
| 5 | | 21'51" (+18'24") | 68 / 2796 |
| 6 | | 03'29" (+00'02") | 400 / 3196 |
| 7 | | 17'59" (+14'32") | 83 / 3280 |
| 8 | | 03'27" | 400 / 3680 |
| 9 | | 21'39" (+18'12") | 69 / 3749 |
| 10 | | 03'41" (+00'14") | 400 / 4149 |
| 11 | | 17'13" (+13'46") | 68 / 4218 |
| 12 | | 03'55" (+00'28") | 400 / 4618 |
| 13 | | 32'02" (+28'35") | 36 / 4655 |
| 14 | | 03'54" (+00'27") | 400 / 5055 |
| 15 | | 21'03" (+17'36") | 48 / 5103 |
| 16 | | 03'49" (+00'22") | 400 / 5503 |
| 17 | | 18'02" (+14'35") | 59 / 5562 |
| 18 | | 03'49" (+00'22") | 400 / 5962 |
| 19 | | 16'05" (+12'38") | 61 / 6024 |
| 20 | | 03'49" (+00'22") | 400 / 6424 |
| 21 | | 22'34" (+19'07") | 44 / 6469 |
| 22 | | 03'46" (+00'19") | 400 / 6869 |
| 23 | | 15'00" (+11'33") | 67 / 6936 |
| 24 | | 03'50" (+00'23") | 400 / 7336 |
| 25 | | 18'43" (+15'16") | 54 / 7391 |
| 26 | | 03'52" (+00'25") | 400 / 7791 |
| 27 | | 18'08" (+14'41") | 58 / 7850 |
| 28 | | 03'44" (+00'17") | 403 / 8254 |
| 29 | | 04'06" (+00'39") | 1000 / 9254 |
| 30 | | 05'15" (+01'48") | 1000 / 10254 |
| 31 | | 05'42" (+02'15") | 911 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 309.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 08'04" | 00:20'00" |
| 4 | 05'59" | 00:25'59" |
| 5 | 05'50" | 00:31'49" |
| 6 | 05'46" | 00:37'35" |
| 7 | 05'56" | 00:43'31" |
| 8 | 05'28" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 05'53" | 01:00'55" |
| 11 | 05'45" | 01:06'40" |
| 11.2 | 05'26" | 01:07'34" |
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