12.3 km | 00:51:35 | 04:10/km日期: 2021-12-02 18:38 - 平均心率: 167 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'11" / 04'11" / 04'09" / 04'15" / 04'11" / 04'12" / 04'07" / 04'08" / 04'14" / 04'09" / 04'14" / 04'09" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 406 / 406 |
2 | | 04'06" (+00'03") | 413 / 820 |
3 | | 04'10" (+00'07") | 415 / 1236 |
4 | | 04'14" (+00'11") | 404 / 1641 |
5 | | 04'11" (+00'08") | 413 / 2054 |
6 | | 04'11" (+00'08") | 412 / 2467 |
7 | | 04'07" (+00'04") | 415 / 2882 |
8 | | 04'08" (+00'05") | 406 / 3289 |
9 | | 04'11" (+00'08") | 413 / 3702 |
10 | | 04'10" (+00'07") | 407 / 4109 |
11 | | 04'17" (+00'14") | 415 / 4525 |
12 | | 04'12" (+00'09") | 407 / 4932 |
13 | | 04'09" (+00'06") | 412 / 5345 |
14 | | 04'12" (+00'09") | 403 / 5749 |
15 | | 04'11" (+00'08") | 404 / 6154 |
16 | | 04'10" (+00'07") | 411 / 6565 |
17 | | 04'03" | 414 / 6980 |
18 | | 04'06" (+00'03") | 418 / 7398 |
19 | | 04'14" (+00'11") | 404 / 7803 |
20 | | 04'12" (+00'09") | 411 / 8215 |
21 | | 04'13" (+00'10") | 410 / 8625 |
22 | | 04'08" (+00'05") | 414 / 9040 |
23 | | 04'10" (+00'07") | 410 / 9450 |
24 | | 04'12" (+00'09") | 411 / 9862 |
25 | | 04'10" (+00'07") | 410 / 10273 |
26 | | 04'14" (+00'11") | 409 / 10682 |
27 | | 04'13" (+00'10") | 409 / 11092 |
28 | | 04'06" (+00'03") | 417 / 11510 |
29 | | 04'07" (+00'04") | 411 / 11922 |
30 | | 04'15" (+00'12") | 407 / 12329 |
31 | | 05'10" (+01'07") | 6 / 12335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 322.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'09" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'11" | 00:20'57" |
6 | 04'12" | 00:25'09" |
7 | 04'07" | 00:29'16" |
8 | 04'08" | 00:33'24" |
9 | 04'14" | 00:37'38" |
10 | 04'09" | 00:41'47" |
11 | 04'14" | 00:46'01" |
12 | 04'09" | 00:50'10" |
12.3 | 04'13" | 00:51'35" |