14.4 km | 00:57:54 | 04:01/km日期: 2021-12-02 18:41 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'07" / 04'06" / 04'03" / 04'00" / 04'00" / 04'06" / 04'04" / 04'05" / 04'06" / 04'06" / 03'56" / 04'02" / 03'56" / 03'56" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 1000 / 1000 |
2 | | 04'06" (+00'13") | 1000 / 2000 |
3 | | 04'02" (+00'09") | 1000 / 3000 |
4 | | 04'00" (+00'07") | 1000 / 4000 |
5 | | 04'00" (+00'07") | 1000 / 5000 |
6 | | 04'05" (+00'12") | 1000 / 6000 |
7 | | 04'03" (+00'10") | 1000 / 7000 |
8 | | 04'05" (+00'12") | 1000 / 8000 |
9 | | 04'05" (+00'12") | 1000 / 9000 |
10 | | 04'05" (+00'12") | 1000 / 10000 |
11 | | 03'57" (+00'04") | 608 / 10608 |
12 | | 03'54" (+00'01") | 417 / 11026 |
13 | | 04'00" (+00'07") | 417 / 11444 |
14 | | 03'57" (+00'04") | 418 / 11862 |
15 | | 03'57" (+00'04") | 420 / 12283 |
16 | | 03'58" (+00'05") | 406 / 12689 |
17 | | 03'57" (+00'04") | 409 / 13098 |
18 | | 03'53" | 421 / 13519 |
19 | | 03'54" (+00'01") | 418 / 13938 |
20 | | 03'57" (+00'04") | 416 / 14354 |
21 | | 00'48" | 9 / 14363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 153.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'03" | 00:12'16" |
4 | 04'00" | 00:16'16" |
5 | 04'00" | 00:20'16" |
6 | 04'06" | 00:24'22" |
7 | 04'04" | 00:28'26" |
8 | 04'05" | 00:32'31" |
9 | 04'06" | 00:36'37" |
10 | 04'06" | 00:40'43" |
11 | 03'56" | 00:44'39" |
12 | 04'02" | 00:48'41" |
13 | 03'56" | 00:52'37" |
14 | 03'56" | 00:56'33" |
14.4 | 03'45" | 00:57'55" |