8.0 km | 00:46:12 | 05:45/km日期: 2021-04-08 20:07 - 總爬升: 292 m - 卡路里: 483 Cal - 總步數: 7906 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'22" / 06'37" / 05'08" / 05'27" / 05'01" / 04'59" / 05'24" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+03'15") | 203 / 203 | 170 / 86 |
| 2 | | 07'03" (+03'31") | 207 / 411 | 173 / 81 |
| 3 | | 06'50" (+03'18") | 206 / 618 | 172 / 84 |
| 4 | | 07'53" (+04'21") | 202 / 821 | 171 / 74 |
| 5 | | 07'25" (+03'53") | 202 / 1023 | 169 / 79 |
| 6 | | 07'43" (+04'11") | 200 / 1223 | 172 / 74 |
| 7 | | 07'40" (+04'08") | 201 / 1425 | 172 / 75 |
| 8 | | 05'40" (+02'08") | 200 / 1625 | 174 / 101 |
| 9 | | 06'45" (+03'13") | 200 / 1825 | 121 / 121 |
| 10 | | 04'59" (+01'27") | 206 / 2032 | 178 / 112 |
| 11 | | 04'37" (+01'05") | 205 / 2238 | 174 / 123 |
| 12 | | 04'56" (+01'24") | 202 / 2440 | 174 / 116 |
| 13 | | 05'07" (+01'35") | 208 / 2648 | 172 / 113 |
| 14 | | 05'00" (+01'28") | 203 / 2851 | 173 / 115 |
| 15 | | 05'22" (+01'50") | 204 / 3056 | 178 / 104 |
| 16 | | 05'22" (+01'50") | 201 / 3257 | 171 / 108 |
| 17 | | 05'24" (+01'52") | 203 / 3461 | 174 / 105 |
| 18 | | 05'34" (+02'02") | 203 / 3664 | 171 / 104 |
| 19 | | 05'24" (+01'52") | 203 / 3867 | 172 / 106 |
| 20 | | 05'13" (+01'41") | 207 / 4075 | 173 / 110 |
| 21 | | 05'27" (+01'55") | 201 / 4276 | 170 / 107 |
| 22 | | 04'50" (+01'18") | 203 / 4479 | 174 / 118 |
| 23 | | 04'36" (+01'04") | 202 / 4682 | 173 / 125 |
| 24 | | 04'47" (+01'15") | 208 / 4891 | 174 / 119 |
| 25 | | 04'50" (+01'18") | 206 / 5098 | 170 / 121 |
| 26 | | 04'35" (+01'03") | 206 / 5304 | 174 / 124 |
| 27 | | 05'00" (+01'28") | 203 / 5508 | 173 / 115 |
| 28 | | 04'47" (+01'15") | 205 / 5713 | 172 / 120 |
| 29 | | 05'04" (+01'32") | 203 / 5916 | 172 / 114 |
| 30 | | 04'37" (+01'05") | 205 / 6122 | 170 / 126 |
| 31 | | 05'01" (+01'29") | 209 / 6331 | 171 / 116 |
| 32 | | 04'32" (+01'00") | 205 / 6537 | 169 / 130 |
| 33 | | 05'11" (+01'39") | 205 / 6743 | 168 / 114 |
| 34 | | 05'44" (+02'12") | 206 / 6949 | 170 / 102 |
| 35 | | 05'42" (+02'10") | 204 / 7153 | 174 / 100 |
| 36 | | 05'59" (+02'27") | 208 / 7362 | 172 / 96 |
| 37 | | 05'45" (+02'13") | 208 / 7570 | 170 / 102 |
| 38 | | 06'02" (+02'30") | 209 / 7779 | 172 / 96 |
| 39 | | 06'00" (+02'28") | 208 / 7988 | 174 / 95 |
| 40 | | 05'54" (+02'22") | 205 / 8193 | 162 / 103 |
| 41 | | 03'32" | 14 / 8207 | 200 / 141 |
4月累積里程 : 8.01 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 05'08" | 00:19'07" |
| 4 | 05'27" | 00:24'34" |
| 5 | 05'01" | 00:29'35" |
| 6 | 04'59" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 06'08" | 00:46'06" |
| 8.0 | 07'05" | 00:46'12" |
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