26.2 km | 02:09:10 | 04:55/km日期: 2021-11-28 05:08 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'15" / 05'14" / 04'56" / 04'46" / 04'46" / 04'46" / 04'44" / 04'45" / 05'00" / 04'46" / 04'43" / 04'45" / 04'46" / 04'42" / 04'56" / 04'48" / 04'45" / 04'44" / 04'45" / 04'39" / 04'38" / 05'07" / 04'57" / 05'44" / 05'33" / 05'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 1000 / 19000 |
| 20 | | 04'39" (+00'02") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 05'07" (+00'30") | 1000 / 22000 |
| 23 | | 04'56" (+00'19") | 1000 / 23000 |
| 24 | | 05'44" (+01'07") | 1000 / 24000 |
| 25 | | 05'32" (+00'55") | 1000 / 25000 |
| 26 | | 05'30" (+00'53") | 1000 / 26000 |
| 27 | | 05'40" (+01'03") | 206 / 26206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'44" | 00:34'27" |
| 8 | 04'45" | 00:39'12" |
| 9 | 05'00" | 00:44'12" |
| 10 | 04'46" | 00:48'58" |
| 11 | 04'43" | 00:53'41" |
| 12 | 04'45" | 00:58'26" |
| 13 | 04'46" | 01:03'12" |
| 14 | 04'42" | 01:07'54" |
| 15 | 04'56" | 01:12'50" |
| 16 | 04'48" | 01:17'38" |
| 17 | 04'45" | 01:22'23" |
| 18 | 04'44" | 01:27'07" |
| 19 | 04'45" | 01:31'52" |
| 20 | 04'39" | 01:36'31" |
| 21 | 04'38" | 01:41'09" |
| 22 | 05'07" | 01:46'16" |
| 23 | 04'57" | 01:51'13" |
| 24 | 05'44" | 01:56'57" |
| 25 | 05'33" | 02:02'30" |
| 26 | 05'30" | 02:08'00" |
| 26.2 | 05'44" | 02:09'11" |
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