9.1 km | 00:49:48 | 05:27/km日期: 2021-12-02 17:27 - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'05" / 05'54" / 05'52" / 05'51" / 05'49" / 05'58" / 05'56" / 04'06" / 05'48" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'17") | 1000 / 1000 |
2 | | 05'23" (+01'35") | 9 / 1009 |
3 | | 16'17" (+12'29") | 152 / 1161 |
4 | | 03'59" (+00'11") | 1000 / 2161 |
5 | | 04'25" (+00'37") | 16 / 2178 |
6 | | 16'25" (+12'37") | 150 / 2329 |
7 | | 03'53" (+00'05") | 1000 / 3329 |
8 | | 04'22" (+00'34") | 20 / 3350 |
9 | | 17'48" (+14'00") | 140 / 3490 |
10 | | 03'55" (+00'07") | 1000 / 4490 |
11 | | 04'12" (+00'24") | 17 / 4508 |
12 | | 18'51" (+15'03") | 133 / 4641 |
13 | | 03'48" | 1000 / 5641 |
14 | | 03'52" (+00'04") | 26 / 5667 |
15 | | 19'13" (+15'25") | 136 / 5804 |
16 | | 03'58" (+00'10") | 1000 / 6804 |
17 | | 04'11" (+00'23") | 13 / 6817 |
18 | | 18'32" (+14'44") | 134 / 6952 |
19 | | 03'53" (+00'05") | 1000 / 7952 |
20 | | 04'23" (+00'35") | 24 / 7976 |
21 | | 19'22" (+15'34") | 131 / 8107 |
22 | | 03'53" (+00'05") | 1000 / 9107 |
23 | | 04'15" (+00'27") | 12 / 9120 |
24 | | 10'28" (+06'40") | 8 / 9128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'54" | 00:09'59" |
3 | 05'52" | 00:15'51" |
4 | 05'51" | 00:21'42" |
5 | 05'49" | 00:27'31" |
6 | 05'58" | 00:33'29" |
7 | 05'56" | 00:39'25" |
8 | 04'06" | 00:43'31" |
9 | 05'48" | 00:49'19" |
9.1 | 03'45" | 00:49'48" |