16.0 km | 01:44:37 | 06:31/km日期: 2021-11-28 20:11 - 平均心率: 169 - 卡路里: 1201 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'52" / 06'17" / 06'26" / 06'20" / 06'26" / 06'23" / 06'29" / 06'35" / 06'53" / 06'30" / 06'58" / 07'14" / 06'37" / 06'40" / 06'45" / 09'34" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'17" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 06'20" (+00'28") | 1000 / 4000 |
5 | | 06'25" (+00'33") | 1000 / 5000 |
6 | | 06'23" (+00'31") | 1000 / 6000 |
7 | | 06'29" (+00'37") | 1000 / 7000 |
8 | | 06'34" (+00'42") | 1000 / 8000 |
9 | | 06'53" (+01'01") | 1000 / 9000 |
10 | | 06'30" (+00'38") | 1000 / 10000 |
11 | | 06'57" (+01'05") | 1000 / 11000 |
12 | | 06'17" (+00'25") | 1000 / 12000 |
13 | | 06'37" (+00'45") | 1000 / 13000 |
14 | | 06'39" (+00'47") | 1000 / 14000 |
15 | | 06'45" (+00'53") | 1000 / 15000 |
16 | | 07'03" (+01'11") | 1000 / 16000 |
17 | | 05'35" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 87.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'17" | 00:12'09" |
3 | 06'26" | 00:18'35" |
4 | 06'20" | 00:24'55" |
5 | 06'26" | 00:31'21" |
6 | 06'23" | 00:37'44" |
7 | 06'29" | 00:44'13" |
8 | 06'35" | 00:50'48" |
9 | 06'53" | 00:57'41" |
10 | 06'30" | 01:04'11" |
11 | 06'58" | 01:11'09" |
12 | 07'14" | 01:18'23" |
13 | 06'37" | 01:25'00" |
14 | 06'40" | 01:31'40" |
15 | 06'45" | 01:38'25" |
16 | 09'34" | 01:47'59" |
16.0 | 06'31" | 01:48'06" |