15.0 km | 01:55:35 | 07:42/km日期: 2021-11-28 18:26 - 總爬升: 123 m - 平均心率: 168 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'21" / 07'45" / 14'49" / 07'41" / 07'55" / 07'37" / 07'41" / 07'46" / 13'47" / 11'35" / 15'14" / 07'39" / 07'34" / 10'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'48") | 1000 / 1000 |
2 | | 07'45" (+00'14") | 1000 / 2000 |
3 | | 07'37" (+00'06") | 1000 / 3000 |
4 | | 07'40" (+00'09") | 1000 / 4000 |
5 | | 07'54" (+00'23") | 1000 / 5000 |
6 | | 07'37" (+00'06") | 1000 / 6000 |
7 | | 07'40" (+00'09") | 1000 / 7000 |
8 | | 07'45" (+00'14") | 1000 / 8000 |
9 | | 07'31" | 1000 / 9000 |
10 | | 07'49" (+00'18") | 1000 / 10000 |
11 | | 07'49" (+00'18") | 1000 / 11000 |
12 | | 07'38" (+00'07") | 1000 / 12000 |
13 | | 07'34" (+00'03") | 1000 / 13000 |
14 | | 07'37" (+00'06") | 1000 / 14000 |
15 | | 07'12" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 30.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'45" | 00:16'06" |
3 | 14'49" | 00:30'55" |
4 | 07'41" | 00:38'36" |
5 | 07'55" | 00:46'31" |
6 | 07'37" | 00:54'08" |
7 | 07'41" | 01:01'49" |
8 | 07'46" | 01:09'35" |
9 | 13'47" | 01:23'22" |
10 | 11'35" | 01:34'57" |
11 | 15'14" | 01:50'11" |
12 | 07'39" | 01:57'50" |
13 | 07'34" | 02:05'24" |
14 | 10'27" | 02:15'51" |
15.0 | 10'14" | 02:26'06" |