11.4 km | 01:02:19 | 05:26/km日期: 2021-12-01 15:51 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'55" / 05'36" / 05'14" / 05'15" / 07'04" / 05'16" / 05'52" / 06'09" / 05'07" / 05'18" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+01'12") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 07'04" | 00:29'04" |
| 6 | 05'16" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 06'09" | 00:46'21" |
| 9 | 05'07" | 00:51'28" |
| 10 | 05'18" | 00:56'46" |
| 11 | 05'47" | 01:02'33" |
| 11.4 | 06'17" | 01:05'22" |
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