10.0 km | 00:44:58 | 04:29/km日期: 2021-12-01 15:17 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 04'50" / 04'21" / 04'25" / 04'27" / 04'35" / 04'36" / 04'23" / 04'31" / 04'27" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 180.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'21" | 00:09'11" |
| 3 | 04'25" | 00:13'36" |
| 4 | 04'27" | 00:18'03" |
| 5 | 04'35" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'23" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'27" | 00:40'35" |
| 10 | 04'21" | 00:44'56" |
| 10.0 | 04'21" | 00:44'59" |
展開計圈分析
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