15.2 km | 01:01:38 | 04:03/km日期: 2021-11-17 17:03 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'08" / 04'04" / 04'05" / 04'04" / 04'57" / 03'58" / 04'08" / 04'00" / 04'07" / 03'59" / 04'05" / 04'27" / 03'58" / 03'54" / 03'53" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 1000 / 1000 |
| 2 | | 04'04" (+00'12") | 1000 / 2000 |
| 3 | | 04'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'03" (+00'11") | 1000 / 4000 |
| 5 | | 03'56" (+00'04") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" (+00'34") | 1000 / 12000 |
| 13 | | 03'58" (+00'06") | 1000 / 13000 |
| 14 | | 03'54" (+00'02") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 04'10" (+00'18") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 345.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'57" | 00:21'18" |
| 6 | 03'58" | 00:25'16" |
| 7 | 04'08" | 00:29'24" |
| 8 | 04'00" | 00:33'24" |
| 9 | 04'07" | 00:37'31" |
| 10 | 03'59" | 00:41'30" |
| 11 | 04'05" | 00:45'35" |
| 12 | 04'27" | 00:50'02" |
| 13 | 03'58" | 00:54'00" |
| 14 | 03'54" | 00:57'54" |
| 15 | 03'53" | 01:01'47" |
| 15.2 | 04'08" | 01:02'38" |
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