10.2 km | 00:54:09 | 05:17/km日期: 2021-11-30 08:06 - 平均心率: 169 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'42" / 05'58" / 05'21" / 05'28" / 05'13" / 04'57" / 04'46" / 04'51" / 04'50" / 04'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'55" (+02'23") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 217.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 05'21" | 00:18'01" |
| 4 | 05'28" | 00:23'29" |
| 5 | 05'13" | 00:28'42" |
| 6 | 04'57" | 00:33'39" |
| 7 | 04'46" | 00:38'25" |
| 8 | 04'51" | 00:43'16" |
| 9 | 04'50" | 00:48'06" |
| 10 | 04'31" | 00:52'37" |
| 10.2 | 06'58" | 00:54'10" |
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