10.0 km | 00:57:18 | 05:43/km日期: 2021-11-28 06:38 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'05" / 05'08" / 04'49" / 05'22" / 05'39" / 05'35" / 06'39" / 06'04" / 06'22" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+01'50") | 1000 / 7000 |
| 8 | | 06'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'21" (+01'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 04'49" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'39" | 00:27'03" |
| 6 | 05'35" | 00:32'38" |
| 7 | 06'39" | 00:39'17" |
| 8 | 06'04" | 00:45'21" |
| 9 | 06'22" | 00:51'43" |
| 10 | 05'31" | 00:57'14" |
| 10.0 | 05'04" | 00:57'17" |
留言 
展開計圈分析
