9.0 km | 04:14:21 | 28:13/km日期: 2021-12-02 04:51 - 卡路里: 284 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 14'39" / 15'19" / 14'18" / 15'35" / 14'42" / 68'37" / 18'19" / 41'49" / 45'49" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'35" (+05'17") | 1000 / 1000 |
| 2 | | 15'18" (+01'00") | 1000 / 2000 |
| 3 | | 14'18" | 1000 / 3000 |
| 4 | | 15'35" (+01'17") | 1000 / 4000 |
| 5 | | 14'41" (+00'23") | 1000 / 5000 |
| 6 | | 01:08'36" (+54'18") | 1000 / 6000 |
| 7 | | 18'18" (+04'00") | 1000 / 7000 |
| 8 | | 41'49" (+27'31") | 1000 / 8000 |
| 9 | | 45'47" (+31'29") | 1000 / 9000 |
| 10 | | 29'38" (+15'20") | 10 / 9010 |
12月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 15'19" | 00:29'58" |
| 3 | 14'18" | 00:44'16" |
| 4 | 15'35" | 00:59'51" |
| 5 | 14'42" | 01:14'33" |
| 6 | 68'37" | 02:23'10" |
| 7 | 18'19" | 02:41'29" |
| 8 | 41'49" | 03:23'18" |
| 9 | 45'49" | 04:09'07" |
| 9.0 | 29'17" | 04:09'26" |
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