12.0 km | 00:49:20 | 04:06/km日期: 2021-12-02 06:40 - 總爬升: 142 m - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'11" / 04'09" / 04'13" / 04'09" / 04'16" / 04'09" / 04'10" / 04'06" / 04'01" / 03'59" / 03'55" / 03'52" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'28") | 1000 / 1000 |
2 | | 04'08" (+00'17") | 1000 / 2000 |
3 | | 04'13" (+00'22") | 1000 / 3000 |
4 | | 04'08" (+00'17") | 1000 / 4000 |
5 | | 04'15" (+00'24") | 1000 / 5000 |
6 | | 04'08" (+00'17") | 1000 / 6000 |
7 | | 04'10" (+00'19") | 1000 / 7000 |
8 | | 04'05" (+00'14") | 1000 / 8000 |
9 | | 04'00" (+00'09") | 1000 / 9000 |
10 | | 03'59" (+00'08") | 1000 / 10000 |
11 | | 03'55" (+00'04") | 1000 / 11000 |
12 | | 03'51" | 1000 / 12000 |
13 | | 03'50" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 : 329.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 04'13" | 00:12'33" |
4 | 04'09" | 00:16'42" |
5 | 04'16" | 00:20'58" |
6 | 04'09" | 00:25'07" |
7 | 04'10" | 00:29'17" |
8 | 04'06" | 00:33'23" |
9 | 04'01" | 00:37'24" |
10 | 03'59" | 00:41'23" |
11 | 03'55" | 00:45'18" |
12 | 03'52" | 00:49'10" |
12.0 | 02'55" | 00:49'12" |