4.0 km | 00:27:18 | 06:50/km日期: 2021-12-01 18:14 - 平均心率: 147 - 卡路里: 288 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'24" / 07'21" / 07'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'20") | 306 / 306 |
| 2 | | 19'21" (+16'33") | 105 / 412 |
| 3 | | 02'49" (+00'01") | 309 / 721 |
| 4 | | 20'28" (+17'40") | 98 / 820 |
| 5 | | 02'48" | 313 / 1133 |
| 6 | | 18'36" (+15'48") | 107 / 1241 |
| 7 | | 03'00" (+00'12") | 289 / 1531 |
| 8 | | 19'50" (+17'02") | 101 / 1632 |
| 9 | | 03'01" (+00'13") | 287 / 1919 |
| 10 | | 17'46" (+14'58") | 112 / 2032 |
| 11 | | 02'58" (+00'10") | 297 / 2329 |
| 12 | | 20'02" (+17'14") | 102 / 2431 |
| 13 | | 02'55" (+00'07") | 303 / 2735 |
| 14 | | 19'09" (+16'21") | 103 / 2839 |
| 15 | | 02'55" (+00'07") | 295 / 3134 |
| 16 | | 17'47" (+14'59") | 119 / 3254 |
| 17 | | 03'03" (+00'15") | 303 / 3558 |
| 18 | | 18'07" (+15'19") | 111 / 3669 |
| 19 | | 02'56" (+00'08") | 291 / 3960 |
| 20 | | 05'10" (+02'22") | 33 / 3993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'21" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4.0 | 06'30" | 00:27'19" |
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