10.1 km | 00:48:34 | 04:49/km日期: 2021-12-01 05:13 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 05'23" / 05'03" / 04'55" / 04'46" / 04'51" / 04'49" / 04'43" / 04'35" / 04'41" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 04'43" | 00:34'30" |
| 8 | 04'35" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'29" | 00:48'15" |
| 10.1 | 04'24" | 00:48'36" |
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