12.0 km | 01:03:40 | 05:18/km日期: 2021-12-02 01:07 - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 174 - PM2.5: 良好(35)
Pace: 05'49" / 05'43" / 05'34" / 05'23" / 05'27" / 05'08" / 05'07" / 04'57" / 05'03" / 07'02" / 05'17" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 191.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'08" | 00:33'04" |
| 7 | 05'07" | 00:38'11" |
| 8 | 04'57" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 07'02" | 00:55'13" |
| 11 | 05'17" | 01:00'30" |
| 12 | 05'04" | 01:05'34" |
| 12.0 | 03'38" | 01:05'37" |
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