12.3 km | 01:14:21 | 06:02/km日期: 2021-11-29 22:13 - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'51" / 05'51" / 07'08" / 06'46" / 05'23" / 06'43" / 05'11" / 05'01" / 06'53" / 05'08" / 06'47" / 07'00" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1000 / 1000 |
2 | | 05'51" (+00'59") | 1000 / 2000 |
3 | | 19'24" (+14'32") | 30 / 2030 |
4 | | 05'04" (+00'12") | 1000 / 3030 |
5 | | 01:01'58" (+57'06") | 32 / 3063 |
6 | | 04'52" | 1000 / 4063 |
7 | | 05'18" (+00'26") | 1000 / 5063 |
8 | | 18'27" (+13'35") | 131 / 5194 |
9 | | 04'59" (+00'07") | 1000 / 6194 |
10 | | 05'09" (+00'17") | 1000 / 7194 |
11 | | 05'07" (+00'15") | 1000 / 8194 |
12 | | 41'19" (+36'27") | 48 / 8243 |
13 | | 05'04" (+00'12") | 1000 / 9243 |
14 | | 05'03" (+00'11") | 1000 / 10243 |
15 | | 43'15" (+38'23") | 46 / 10290 |
16 | | 05'13" (+00'21") | 1000 / 11290 |
17 | | 19'53" (+15'01") | 17 / 11307 |
18 | | 07'12" (+02'20") | 1000 / 12307 |
19 | | 11'45" (+06'53") | 12 / 12320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 07'08" | 00:18'50" |
4 | 06'46" | 00:25'36" |
5 | 05'23" | 00:30'59" |
6 | 06'43" | 00:37'42" |
7 | 05'11" | 00:42'53" |
8 | 05'01" | 00:47'54" |
9 | 06'53" | 00:54'47" |
10 | 05'08" | 00:59'55" |
11 | 06'47" | 01:06'42" |
12 | 07'00" | 01:13'42" |
12.3 | 07'33" | 01:16'07" |