10.7 km | 01:04:13 | 05:59/km日期: 2021-11-29 21:20 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'05" / 05'52" / 06'11" / 06'16" / 06'12" / 09'08" / 06'06" / 06'05" / 05'48" / 05'13" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'11" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 09'08" | 00:39'44" |
| 7 | 06'06" | 00:45'50" |
| 8 | 06'05" | 00:51'55" |
| 9 | 05'48" | 00:57'43" |
| 10 | 05'13" | 01:02'56" |
| 10.2 | 06'31" | 01:04'19" |
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