12.5 km | 01:05:10 | 05:12/km日期: 2021-12-01 21:34 - 地點: 港區 逆時 - 天氣: 冷，陣風大 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'38" / 05'13" / 05'10" / 05'12" / 05'16" / 05'05" / 05'10" / 05'06" / 05'13" / 05'16" / 05'11" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
303.51 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'13" | 00:47'03" |
| 10 | 05'16" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'06" | 01:02'36" |
| 12.5 | 05'03" | 01:05'11" |
留言 
展開計圈分析
