12.0 km | 00:57:49 | 04:48/km日期: 2021-12-01 18:26 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'03" / 05'02" / 04'40" / 04'53" / 04'45" / 04'50" / 04'41" / 04'43" / 04'47" / 04'50" / 04'49" / 367'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 434 / 434 |
| 2 | | 05'03" (+00'25") | 439 / 874 |
| 3 | | 04'57" (+00'19") | 437 / 1311 |
| 4 | | 05'02" (+00'24") | 430 / 1742 |
| 5 | | 04'51" (+00'13") | 439 / 2182 |
| 6 | | 04'45" (+00'07") | 450 / 2632 |
| 7 | | 04'44" (+00'06") | 450 / 3082 |
| 8 | | 04'48" (+00'10") | 442 / 3525 |
| 9 | | 04'47" (+00'09") | 448 / 3973 |
| 10 | | 04'49" (+00'11") | 444 / 4418 |
| 11 | | 04'46" (+00'08") | 437 / 4855 |
| 12 | | 04'49" (+00'11") | 437 / 5293 |
| 13 | | 04'47" (+00'09") | 442 / 5735 |
| 14 | | 04'38" | 449 / 6184 |
| 15 | | 04'44" (+00'06") | 437 / 6622 |
| 16 | | 04'44" (+00'06") | 446 / 7068 |
| 17 | | 04'44" (+00'06") | 445 / 7514 |
| 18 | | 04'46" (+00'08") | 444 / 7958 |
| 19 | | 04'49" (+00'11") | 446 / 8405 |
| 20 | | 04'43" (+00'05") | 447 / 8853 |
| 21 | | 04'46" (+00'08") | 452 / 9305 |
| 22 | | 04'46" (+00'08") | 446 / 9752 |
| 23 | | 04'44" (+00'06") | 447 / 10199 |
| 24 | | 04'52" (+00'14") | 442 / 10641 |
| 25 | | 04'49" (+00'11") | 438 / 11080 |
| 26 | | 04'48" (+00'10") | 435 / 11515 |
| 27 | | 04'47" (+00'09") | 432 / 11948 |
| 28 | | 04'30" | 64 / 12012 |
12月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'41" | 00:33'54" |
| 8 | 04'43" | 00:38'37" |
| 9 | 04'47" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 11 | 04'49" | 00:53'03" |
| 12.0 | 04'43" | 00:57'50" |
留言 
展開計圈分析
