13.0 km | 01:15:10 | 05:46/km日期: 2021-11-29 18:15 - 平均心率: 149 - 卡路里: 865 Cal - 總步數: 12878 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'49" / 05'38" / 05'53" / 06'01" / 06'35" / 06'05" / 05'45" / 05'01" / 05'35" / 05'38" / 05'24" / 05'51" / 05'40" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'22") | 201 / 201 | 178 / 89 |
2 | | 05'57" (+01'03") | 201 / 403 | 180 / 93 |
3 | | 05'41" (+00'47") | 202 / 605 | 180 / 97 |
4 | | 05'40" (+00'46") | 202 / 808 | 180 / 97 |
5 | | 05'28" (+00'34") | 201 / 1009 | 180 / 101 |
6 | | 05'24" (+00'30") | 200 / 1209 | 179 / 103 |
7 | | 05'19" (+00'25") | 200 / 1409 | 180 / 104 |
8 | | 05'16" (+00'22") | 202 / 1612 | 180 / 105 |
9 | | 05'20" (+00'26") | 202 / 1815 | 179 / 104 |
10 | | 06'52" (+01'58") | 201 / 2016 | 161 / 89 |
11 | | 05'28" (+00'34") | 201 / 2217 | 178 / 102 |
12 | | 05'34" (+00'40") | 200 / 2417 | 175 / 102 |
13 | | 07'04" (+02'10") | 200 / 2617 | 153 / 91 |
14 | | 05'40" (+00'46") | 202 / 2820 | 175 / 100 |
15 | | 05'37" (+00'43") | 201 / 3021 | 172 / 102 |
16 | | 07'09" (+02'15") | 200 / 3221 | 149 / 93 |
17 | | 05'28" (+00'34") | 200 / 3422 | 176 / 103 |
18 | | 05'36" (+00'42") | 202 / 3625 | 174 / 102 |
19 | | 05'27" (+00'33") | 201 / 3826 | 176 / 103 |
20 | | 07'41" (+02'47") | 201 / 4028 | 141 / 91 |
21 | | 06'15" (+01'21") | 202 / 4230 | 157 / 101 |
22 | | 05'46" (+00'52") | 201 / 4432 | 171 / 100 |
23 | | 08'04" (+03'10") | 200 / 4632 | 132 / 93 |
24 | | 05'43" (+00'49") | 200 / 4833 | 170 / 102 |
25 | | 05'44" (+00'50") | 200 / 5033 | 173 / 100 |
26 | | 05'51" (+00'57") | 202 / 5235 | 174 / 98 |
27 | | 05'43" (+00'49") | 200 / 5436 | 173 / 100 |
28 | | 05'31" (+00'37") | 201 / 5638 | 173 / 104 |
29 | | 06'12" (+01'18") | 201 / 5839 | 172 / 93 |
30 | | 07'42" (+02'48") | 203 / 6042 | 158 / 81 |
31 | | 06'01" (+01'07") | 202 / 6244 | 172 / 96 |
32 | | 05'29" (+00'35") | 200 / 6445 | 174 / 104 |
33 | | 05'34" (+00'40") | 200 / 6645 | 175 / 102 |
34 | | 05'32" (+00'38") | 201 / 6846 | 177 / 101 |
35 | | 05'25" (+00'31") | 202 / 7049 | 176 / 104 |
36 | | 04'54" | 200 / 7250 | 176 / 115 |
37 | | 05'04" (+00'10") | 200 / 7450 | 180 / 108 |
38 | | 05'02" (+00'08") | 201 / 7651 | 180 / 109 |
39 | | 05'02" (+00'08") | 201 / 7853 | 180 / 109 |
40 | | 05'03" (+00'09") | 201 / 8054 | 177 / 111 |
41 | | 05'18" (+00'24") | 201 / 8256 | 180 / 104 |
42 | | 05'37" (+00'43") | 201 / 8457 | 174 / 101 |
43 | | 05'35" (+00'41") | 202 / 8660 | 176 / 101 |
44 | | 05'42" (+00'48") | 201 / 8861 | 173 / 100 |
45 | | 05'45" (+00'51") | 202 / 9064 | 173 / 100 |
46 | | 05'45" (+00'51") | 200 / 9264 | 173 / 100 |
47 | | 05'43" (+00'49") | 201 / 9465 | 175 / 99 |
48 | | 05'31" (+00'37") | 202 / 9667 | 175 / 103 |
49 | | 05'39" (+00'45") | 200 / 9867 | 172 / 102 |
50 | | 05'36" (+00'42") | 202 / 10069 | 176 / 101 |
51 | | 06'47" (+01'53") | 201 / 10270 | 146 / 100 |
52 | | 05'01" (+00'07") | 202 / 10472 | 180 / 109 |
53 | | 04'58" (+00'04") | 201 / 10674 | 182 / 110 |
54 | | 04'54" | 200 / 10874 | 183 / 111 |
55 | | 05'04" (+00'10") | 200 / 11075 | 179 / 110 |
56 | | 05'01" (+00'07") | 202 / 11277 | 180 / 110 |
57 | | 05'15" (+00'21") | 202 / 11480 | 178 / 106 |
58 | | 05'52" (+00'58") | 201 / 11681 | 169 / 100 |
59 | | 06'10" (+01'16") | 202 / 11884 | 171 / 94 |
60 | | 07'13" (+02'19") | 200 / 12084 | 147 / 93 |
61 | | 05'13" (+00'19") | 200 / 12285 | 173 / 110 |
62 | | 05'53" (+00'59") | 201 / 12486 | 172 / 98 |
63 | | 06'11" (+01'17") | 202 / 12688 | 174 / 92 |
64 | | 05'18" (+00'24") | 200 / 12889 | 174 / 107 |
65 | | 07'58" (+03'04") | 104 / 12994 | 146 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'53" | 00:17'20" |
4 | 06'01" | 00:23'21" |
5 | 06'35" | 00:29'56" |
6 | 06'05" | 00:36'01" |
7 | 05'45" | 00:41'46" |
8 | 05'01" | 00:46'47" |
9 | 05'35" | 00:52'22" |
10 | 05'38" | 00:58'00" |
11 | 05'24" | 01:03'24" |
12 | 05'51" | 01:09'15" |
13 | 05'40" | 01:14'55" |
13.0 | -100'00" | 01:15'10" |