12.0 km | 01:11:23 | 05:56/km日期: 2021-11-24 21:24 - 總爬升: 488 m - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'08" / 05'56" / 05'52" / 05'56" / 05'55" / 05'37" / 05'55" / 05'50" / 05'56" / 05'53" / 06'46" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'55" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 05'56" | 00:53'05" |
| 10 | 05'53" | 00:58'58" |
| 11 | 06'46" | 01:05'44" |
| 12 | 06'13" | 01:11'57" |
| 12.0 | 05'31" | 01:12'04" |
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