12.3 km | 01:28:29 | 07:11/km日期: 2021-11-30 19:00 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 09'09" / 07'33" / 07'26" / 07'09" / 06'56" / 07'02" / 06'55" / 06'43" / 07'02" / 07'10" / 07'15" / 07'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'02") | 1000 / 1000 |
| 2 | | 07'22" (+00'40") | 1000 / 2000 |
| 3 | | 07'26" (+00'44") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'01" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+00'33") | 1000 / 11000 |
| 12 | | 07'30" (+00'48") | 1000 / 12000 |
| 13 | | 07'07" (+00'25") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'33" | 00:16'42" |
| 3 | 07'26" | 00:24'08" |
| 4 | 07'09" | 00:31'17" |
| 5 | 06'56" | 00:38'13" |
| 6 | 07'02" | 00:45'15" |
| 7 | 06'55" | 00:52'10" |
| 8 | 06'43" | 00:58'53" |
| 9 | 07'02" | 01:05'55" |
| 10 | 07'10" | 01:13'05" |
| 11 | 07'15" | 01:20'20" |
| 12 | 07'31" | 01:27'51" |
| 12.3 | 07'08" | 01:30'05" |
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