14.4 km | 01:12:17 | 05:01/km日期: 2021-11-30 19:42 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'32" / 05'35" / 05'13" / 05'24" / 05'07" / 05'11" / 05'07" / 04'49" / 04'50" / 04'47" / 04'43" / 04'41" / 04'26" / 04'23" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'06" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'17") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 06'47" (+02'24") | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 122.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'07" | 00:37'09" |
| 8 | 04'49" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 10 | 04'47" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12 | 04'41" | 01:00'59" |
| 13 | 04'26" | 01:05'25" |
| 14 | 04'23" | 01:09'48" |
| 14.4 | 13'33" | 01:14'45" |
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