14.1 km | 01:21:18 | 05:46/km日期: 2021-11-30 22:30 - 總爬升: 448 m - 平均心率: 142 - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'46" / 05'53" / 07'21" / 05'44" / 05'29" / 05'22" / 04'27" / 05'21" / 05'51" / 06'30" / 06'11" / 05'34" / 08'10" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+01'49") | 1000 / 2000 |
| 3 | | 05'30" (+01'27") | 611 / 2611 |
| 4 | | 04'06" (+00'03") | 800 / 3411 |
| 5 | | 07'59" (+03'56") | 400 / 3811 |
| 6 | | 04'14" (+00'11") | 800 / 4611 |
| 7 | | 07'19" (+03'16") | 400 / 5011 |
| 8 | | 04'03" | 800 / 5811 |
| 9 | | 08'02" (+03'59") | 400 / 6211 |
| 10 | | 04'13" (+00'10") | 800 / 7011 |
| 11 | | 06'53" (+02'50") | 400 / 7411 |
| 12 | | 04'10" (+00'07") | 800 / 8211 |
| 13 | | 08'32" (+04'29") | 400 / 8611 |
| 14 | | 04'10" (+00'07") | 800 / 9411 |
| 15 | | 09'47" (+05'44") | 400 / 9811 |
| 16 | | 04'26" (+00'23") | 800 / 10611 |
| 17 | | 08'45" (+04'42") | 400 / 11011 |
| 18 | | 04'09" (+00'06") | 800 / 11811 |
| 19 | | 13'04" (+09'01") | 400 / 12211 |
| 20 | | 06'10" (+02'07") | 1000 / 13211 |
| 21 | | 06'02" (+01'59") | 844 / 14056 |
這次間歇有刻意加快步頻，減少大腿抬伸的高度，然後身體重心較平時高一點，小腿後方酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
161.97 km 
Adidas Adizero boston88 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 07'21" | 00:19'00" |
| 4 | 05'44" | 00:24'44" |
| 5 | 05'29" | 00:30'13" |
| 6 | 05'22" | 00:35'35" |
| 7 | 04'27" | 00:40'02" |
| 8 | 05'21" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 06'30" | 00:57'44" |
| 11 | 06'11" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 13 | 08'10" | 01:17'39" |
| 14 | 05'46" | 01:23'25" |
| 14.1 | 05'54" | 01:23'45" |
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