10.1 km | 01:00:26 | 05:59/km日期: 2021-11-30 18:06 - 平均心率: 134 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'13" / 14'13" / 06'11" / 06'29" / 05'34" / 05'38" / 05'36" / 05'40" / 15'26" / 05'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+01'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'19" (+01'49") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 14'13" | 00:20'26" |
| 3 | 06'11" | 00:26'37" |
| 4 | 06'29" | 00:33'06" |
| 5 | 05'34" | 00:38'40" |
| 6 | 05'38" | 00:44'18" |
| 7 | 05'36" | 00:49'54" |
| 8 | 05'40" | 00:55'34" |
| 9 | 15'26" | 01:11'00" |
| 10 | 05'30" | 01:16'30" |
| 10.1 | 07'22" | 01:17'13" |
留言 
展開計圈分析
