10.0 km | 00:59:40 | 05:56/km日期: 2015-05-19 19:27 - 總爬升: 229 m - 地點: 松鼠坡 - 天氣: 炎熱 - 卡路里: 710 Cal - 總步數: 10096 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'50" / 05'13" / 04'55" / 06'10" / 06'28" / 06'08" / 05'06" / 05'34" / 06'55" / 05'51" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'54") | 1002 / 1002 | 165 / 88 |
| 2 | | 05'12" (+00'17") | 1002 / 2005 | 170 / 112 |
| 3 | | 04'55" | 997 / 3002 | 173 / 116 |
| 4 | | 06'12" (+01'17") | 1007 / 4010 | 170 / 94 |
| 5 | | 06'38" (+01'43") | 997 / 5007 | 169 / 88 |
| 6 | | 06'01" (+01'06") | 992 / 6000 | 168 / 98 |
| 7 | | 05'07" (+00'12") | 1008 / 7009 | 174 / 111 |
| 8 | | 05'39" (+00'44") | 1002 / 8011 | 171 / 103 |
| 9 | | 06'54" (+01'59") | 989 / 9001 | 166 / 86 |
| 10 | | 05'49" (+00'54") | 1000 / 10001 | 168 / 102 |
| 11 | | 08'24" (+03'29") | 41 / 10042 | 91 / 130 |
5月累積里程 :
96.32 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'13" | 00:12'03" |
| 3 | 04'55" | 00:16'58" |
| 4 | 06'10" | 00:23'08" |
| 5 | 06'28" | 00:29'36" |
| 6 | 06'08" | 00:35'44" |
| 7 | 05'06" | 00:40'50" |
| 8 | 05'34" | 00:46'24" |
| 9 | 06'55" | 00:53'19" |
| 10 | 05'51" | 00:59'10" |
| 10.0 | 11'31" | 00:59'40" |
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