6.6 km | 00:46:13 | 06:59/km日期: 2021-11-30 20:10 - 平均心率: 139 - 卡路里: 459 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'58" / 06'58" / 07'01" / 08'17" / 07'00" / 06'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'55") | 406 / 406 |
2 | | 01:00'12" (+56'22") | 21 / 428 |
3 | | 04'43" (+00'53") | 411 / 839 |
4 | | 28'34" (+24'44") | 44 / 884 |
5 | | 04'31" (+00'41") | 409 / 1293 |
6 | | 35'35" (+31'45") | 36 / 1330 |
7 | | 04'44" (+00'54") | 387 / 1717 |
8 | | 33'10" (+29'20") | 41 / 1759 |
9 | | 04'36" (+00'46") | 403 / 2162 |
10 | | 33'37" (+29'47") | 40 / 2202 |
11 | | 04'42" (+00'52") | 408 / 2611 |
12 | | 43'43" (+39'53") | 29 / 2640 |
13 | | 04'38" (+00'48") | 405 / 3046 |
14 | | 42'10" (+38'20") | 34 / 3081 |
15 | | 04'36" (+00'46") | 419 / 3500 |
16 | | 36'06" (+32'16") | 38 / 3538 |
17 | | 04'39" (+00'49") | 412 / 3950 |
18 | | 42'43" (+38'53") | 30 / 3981 |
19 | | 04'36" (+00'46") | 404 / 4386 |
20 | | 46'24" (+42'34") | 30 / 4417 |
21 | | 04'35" (+00'45") | 404 / 4821 |
22 | | 42'26" (+38'36") | 31 / 4853 |
23 | | 03'50" | 397 / 5250 |
24 | | 18'45" (+14'55") | 52 / 5302 |
25 | | 06'02" (+02'12") | 1000 / 6302 |
26 | | 06'15" (+02'25") | 308 / 6610 |
27 | | 27'27" (+23'37") | 4 / 6615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 275.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'58" | 00:13'56" |
3 | 07'01" | 00:20'57" |
4 | 08'17" | 00:29'14" |
5 | 07'00" | 00:36'14" |
6 | 06'03" | 00:42'17" |
6.6 | 06'26" | 00:46'15" |