21.6 km | 02:36:33 | 07:14/km日期: 2021-11-29 17:54 - 平均心率: 141 - 卡路里: 1727 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'52" / 06'20" / 06'05" / 06'17" / 06'19" / 06'49" / 10'38" / 06'52" / 07'12" / 06'33" / 07'05" / 06'33" / 06'44" / 06'53" / 06'46" / 06'59" / 06'54" / 07'34" / 09'04" / 08'47" / 07'39" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 10'38" (+04'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 07'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'53" (+00'48") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'53") | 1000 / 16000 |
| 17 | | 06'54" (+00'49") | 1000 / 17000 |
| 18 | | 07'33" (+01'28") | 1000 / 18000 |
| 19 | | 09'04" (+02'59") | 1000 / 19000 |
| 20 | | 08'47" (+02'42") | 1000 / 20000 |
| 21 | | 07'38" (+01'33") | 1000 / 21000 |
| 22 | | 07'20" (+01'15") | 632 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'20" | 00:14'12" |
| 3 | 06'05" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 06'49" | 00:39'42" |
| 7 | 10'38" | 00:50'20" |
| 8 | 06'52" | 00:57'12" |
| 9 | 07'12" | 01:04'24" |
| 10 | 06'33" | 01:10'57" |
| 11 | 07'05" | 01:18'02" |
| 12 | 06'33" | 01:24'35" |
| 13 | 06'44" | 01:31'19" |
| 14 | 06'53" | 01:38'12" |
| 15 | 06'46" | 01:44'58" |
| 16 | 06'59" | 01:51'57" |
| 17 | 06'54" | 01:58'51" |
| 18 | 07'34" | 02:06'25" |
| 19 | 09'04" | 02:15'29" |
| 20 | 08'47" | 02:24'16" |
| 21 | 07'39" | 02:31'55" |
| 21.6 | 07'21" | 02:36'34" |
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