20.8 km | 02:16:40 | 06:33/km日期: 2021-11-25 19:43 - 平均心率: 143 - 卡路里: 1409 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 89%
Pace: 07'28" / 05'49" / 06'15" / 06'47" / 06'26" / 06'09" / 06'28" / 06'04" / 06'05" / 06'35" / 06'09" / 08'18" / 05'59" / 06'16" / 05'56" / 06'18" / 06'59" / 06'23" / 05'51" / 06'06" / 08'14" / 00'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
146.82 km HOKA ONE ONE HUPANA 累積 :
290.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'49" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'47" | 00:26'19" |
5 | 06'26" | 00:32'45" |
6 | 06'09" | 00:38'54" |
7 | 06'28" | 00:45'22" |
8 | 06'04" | 00:51'26" |
9 | 06'05" | 00:57'31" |
10 | 06'35" | 01:04'06" |
11 | 06'09" | 01:10'15" |
12 | 08'18" | 01:18'33" |
13 | 05'59" | 01:24'32" |
14 | 06'16" | 01:30'48" |
15 | 05'56" | 01:36'44" |
16 | 06'18" | 01:43'02" |
17 | 06'59" | 01:50'01" |
18 | 06'23" | 01:56'24" |
19 | 05'51" | 02:02'15" |
20 | 06'06" | 02:08'21" |
21 | 08'14" | 02:16'35" |
20.8 | 00'-29" | 02:16'40" |