7.6 km | 00:56:51 | 07:27/km日期: 2021-12-01 17:11 - 平均心率: 131 - 卡路里: 497 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'42" / 06'38" / 07'39" / 07'42" / 07'46" / 10'54" / 08'37" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'04") | 1000 / 1000 |
2 | | 06'42" (+02'32") | 560 / 1560 |
3 | | 04'17" (+00'07") | 800 / 2360 |
4 | | 01:22'00" (+17'50") | 40 / 2401 |
5 | | 04'13" (+00'03") | 800 / 3201 |
6 | | 24'12" (+20'02") | 137 / 3338 |
7 | | 04'12" (+00'02") | 800 / 4138 |
8 | | 01:13'46" (+09'36") | 45 / 4183 |
9 | | 04'10" | 800 / 4983 |
10 | | 32'32" (+28'22") | 102 / 5086 |
11 | | 04'19" (+00'09") | 800 / 5886 |
12 | | 46'29" (+42'19") | 71 / 5958 |
13 | | 04'15" (+00'05") | 800 / 6758 |
14 | | 01:11'07" (+06'57") | 46 / 6804 |
15 | | 04'12" (+00'02") | 800 / 7604 |
16 | | 02:02'36" (+58'26") | 25 / 7630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'38" | 00:15'20" |
3 | 07'39" | 00:22'59" |
4 | 07'42" | 00:30'41" |
5 | 07'46" | 00:38'27" |
6 | 10'54" | 00:49'21" |
7 | 08'37" | 00:57'58" |
7.6 | 09'49" | 01:04'10" |