11.2 km | 01:08:25 | 06:06/km日期: 2021-11-30 16:50 - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'29" / 06'24" / 05'58" / 07'34" / 06'19" / 06'43" / 06'37" / 08'15" / 06'00" / 12'40" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 06'42" (+01'32") | 1000 / 6000 |
| 7 | | 06'37" (+01'27") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'01" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 190.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 07'34" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 06'43" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 08'15" | 00:54'19" |
| 9 | 06'00" | 01:00'19" |
| 10 | 12'40" | 01:12'59" |
| 11 | 05'10" | 01:18'09" |
| 11.2 | 04'57" | 01:19'08" |
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