14.2 km | 01:19:49 | 05:36/km日期: 2021-12-01 15:44 - 總爬升: 147 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'44" / 05'56" / 05'59" / 06'11" / 05'41" / 05'34" / 05'34" / 05'45" / 05'52" / 05'45" / 05'23" / 05'03" / 04'39" / 04'48" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 521 / 521 |
| 2 | | 05'51" (+01'17") | 502 / 1024 |
| 3 | | 05'58" (+01'24") | 499 / 1523 |
| 4 | | 06'00" (+01'26") | 510 / 2034 |
| 5 | | 06'02" (+01'28") | 504 / 2538 |
| 6 | | 05'51" (+01'17") | 497 / 3035 |
| 7 | | 06'26" (+01'52") | 507 / 3543 |
| 8 | | 05'46" (+01'12") | 496 / 4039 |
| 9 | | 05'41" (+01'07") | 500 / 4540 |
| 10 | | 05'41" (+01'07") | 503 / 5043 |
| 11 | | 05'29" (+00'55") | 510 / 5553 |
| 12 | | 05'44" (+01'10") | 491 / 6044 |
| 13 | | 05'43" (+01'09") | 506 / 6551 |
| 14 | | 05'30" (+00'56") | 496 / 7047 |
| 15 | | 05'23" (+00'49") | 504 / 7552 |
| 16 | | 06'00" (+01'26") | 576 / 8128 |
| 17 | | 05'51" (+01'17") | 555 / 8683 |
| 18 | | 05'59" (+01'25") | 502 / 9186 |
| 19 | | 05'39" (+01'05") | 501 / 9687 |
| 20 | | 05'39" (+01'05") | 503 / 10190 |
| 21 | | 05'21" (+00'47") | 501 / 10692 |
| 22 | | 05'10" (+00'36") | 508 / 11200 |
| 23 | | 04'59" (+00'25") | 491 / 11691 |
| 24 | | 04'56" (+00'22") | 506 / 12197 |
| 25 | | 04'34" | 502 / 12700 |
| 26 | | 04'45" (+00'11") | 504 / 13204 |
| 27 | | 04'43" (+00'09") | 533 / 13738 |
| 28 | | 04'43" (+00'09") | 501 / 14239 |
基本訓練~~
左小腿有點拉傷，蹬腳時有點痛。跟著唐哥及陳大哥慢慢蛇就好...
12月累積里程 :
205.03 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 06'11" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'34" | 00:40'39" |
| 8 | 05'45" | 00:46'24" |
| 9 | 05'52" | 00:52'16" |
| 10 | 05'45" | 00:58'01" |
| 11 | 05'23" | 01:03'24" |
| 12 | 05'03" | 01:08'27" |
| 13 | 04'39" | 01:13'06" |
| 14 | 04'48" | 01:17'54" |
| 14.4 | 04'30" | 01:19'49" |
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