30.0 km | 02:49:21 | 05:38/km日期: 2021-11-28 06:19 - 平均心率: 166 - 卡路里: 2006 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'28" / 05'34" / 05'24" / 05'24" / 05'25" / 06'11" / 05'26" / 05'24" / 05'20" / 05'24" / 06'34" / 05'26" / 05'27" / 05'16" / 05'15" / 06'26" / 05'16" / 05'24" / 05'16" / 05'18" / 06'51" / 05'17" / 05'37" / 05'21" / 05'36" / 07'41" / 05'31" / 05'43" / 05'34" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'14") | 1000 / 1000 |
2 | | 05'33" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'11") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 13'17" (+08'04") | 102 / 5102 |
7 | | 05'22" (+00'09") | 1000 / 6102 |
8 | | 05'26" (+00'13") | 1000 / 7102 |
9 | | 05'21" (+00'08") | 1000 / 8102 |
10 | | 05'21" (+00'08") | 1000 / 9102 |
11 | | 05'22" (+00'09") | 1000 / 10102 |
12 | | 14'51" (+09'38") | 115 / 10217 |
13 | | 05'28" (+00'15") | 1000 / 11217 |
14 | | 05'28" (+00'15") | 1000 / 12217 |
15 | | 05'21" (+00'08") | 1000 / 13217 |
16 | | 05'18" (+00'05") | 1000 / 14217 |
17 | | 05'13" | 1000 / 15217 |
18 | | 16'14" (+11'01") | 100 / 15318 |
19 | | 05'21" (+00'08") | 1000 / 16318 |
20 | | 05'15" (+00'02") | 1000 / 17318 |
21 | | 05'21" (+00'08") | 1000 / 18318 |
22 | | 05'16" (+00'03") | 1000 / 19318 |
23 | | 05'17" (+00'04") | 1000 / 20318 |
24 | | 21'03" (+15'50") | 91 / 20410 |
25 | | 05'25" (+00'12") | 1000 / 21410 |
26 | | 05'23" (+00'10") | 1000 / 22410 |
27 | | 05'28" (+00'15") | 1000 / 23410 |
28 | | 05'38" (+00'25") | 1000 / 24410 |
29 | | 05'24" (+00'11") | 1000 / 25410 |
30 | | 25'28" (+20'15") | 105 / 25515 |
31 | | 05'36" (+00'23") | 1000 / 26515 |
32 | | 05'39" (+00'26") | 1000 / 27515 |
33 | | 05'37" (+00'24") | 1000 / 28515 |
34 | | 05'33" (+00'20") | 1000 / 29515 |
35 | | 05'30" (+00'17") | 491 / 30006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 184.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'25" | 00:27'15" |
6 | 06'11" | 00:33'26" |
7 | 05'26" | 00:38'52" |
8 | 05'24" | 00:44'16" |
9 | 05'20" | 00:49'36" |
10 | 05'24" | 00:55'00" |
11 | 06'34" | 01:01'34" |
12 | 05'26" | 01:07'00" |
13 | 05'27" | 01:12'27" |
14 | 05'16" | 01:17'43" |
15 | 05'15" | 01:22'58" |
16 | 06'26" | 01:29'24" |
17 | 05'16" | 01:34'40" |
18 | 05'24" | 01:40'04" |
19 | 05'16" | 01:45'20" |
20 | 05'18" | 01:50'38" |
21 | 06'51" | 01:57'29" |
22 | 05'17" | 02:02'46" |
23 | 05'37" | 02:08'23" |
24 | 05'21" | 02:13'44" |
25 | 05'36" | 02:19'20" |
26 | 07'41" | 02:27'01" |
27 | 05'31" | 02:32'32" |
28 | 05'43" | 02:38'15" |
29 | 05'34" | 02:43'49" |
30 | 05'31" | 02:49'20" |
30.0 | 05'07" | 02:49'22" |