13.2 km | 02:09:13 | 09:47/km日期: 2021-12-01 14:37 - 平均心率: 130 - 卡路里: 1092 Cal - 平均步頻: 152
Pace: 07'16" / 07'24" / 06'45" / 10'25" / 07'14" / 14'16" / 10'27" / 06'33" / 20'45" / 06'25" / 07'17" / 10'01" / 12'38" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'39") | 1000 / 3000 |
| 4 | | 10'24" (+03'59") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 14'16" (+07'51") | 1000 / 6000 |
| 7 | | 10'26" (+04'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 20'44" (+14'19") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 09'54" (+03'29") | 1000 / 12000 |
| 13 | | 12'37" (+06'12") | 1000 / 13000 |
| 14 | | 10'12" (+03'47") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 06'45" | 00:21'25" |
| 4 | 10'25" | 00:31'50" |
| 5 | 07'14" | 00:39'04" |
| 6 | 14'16" | 00:53'20" |
| 7 | 10'27" | 01:03'47" |
| 8 | 06'33" | 01:10'20" |
| 9 | 20'45" | 01:31'05" |
| 10 | 06'25" | 01:37'30" |
| 11 | 07'17" | 01:44'47" |
| 12 | 10'01" | 01:54'48" |
| 13 | 12'38" | 02:07'26" |
| 13.2 | 10'16" | 02:09'22" |
展開計圈分析
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